An Extra Run to Relieve the Stress

One of the boys from St. Charles is really beginning to understand and internalize the way running can help him handle stress.  This little guy, whom I will call Jimmy, has lived in more than 12 foster homes in his short life, and is getting ready to move into yet another one.  Needless to say, he is agitated.  Since he has not yet experienced a permanent home that was right for him, he has a lot of anxiety about moving to this next home.  The way he sees it, why should he expect this home to be any different from the others?
Last week, Jimmy asked Sister Maximilian if he could go with her on her second run.  Ordinarily Sister Maximilian runs 8 miles a day.  The first 4 miles are with the more experienced group of kids who run a little faster.  The second 4 miles are with beginners.  Ordinarily, she would not allow a child to run 8 miles in one day. However, given Jimmy’s level of stress and the fact that he was asking for the extra time running, she approved.  Jimmy had a great run and one of the nicest evenings he has had in a while. Sister was excited because this showed that he really is starting to understand how running can affect the way he feels.  We don’t know if he will ask for an extra run again, but  if he does, Sister will allow him to put in an extra 4 miles every once in a while.  Hopefully, this will be a lesson he takes with him into adulthood to help him cope with the stresses of life.
Sister Mary Agnes

About Sister Mary Agnes

Sister Mary Agnes is the Event Coordinator of the Labor Day race, which has garnered national attention and has been featured in Runner’s World magazine and the CBS Early Show as well as many other publications.
This entry was posted in anxiety, children, family, kids, kids running, motivation, release negative energy, relieving stress, running, running with kids, sisters running. Bookmark the permalink.

2 Responses to An Extra Run to Relieve the Stress

  1. Gonzalo Quintana says:

    Incredible post, you are doing so good for these guys. Regards from Spain

  2. Moore On Running says:

    What a great learning opportunity. I think it is great what you are teaching these kids.

Leave a Reply

Verify that you are a human, please choose man:


Your email address will not be published. Required fields are marked *