Category Archives: relieving stress

5K Weather Prediction

So many of you have the race bookmarked and are simply waiting to see what the race day weather will be like, right?  I made my earlier confession that I often do the same thing…especially for a 5K. Well, we … Continue reading

Posted in 5k, barefoot running, kids running, relieving stress, road race, running, running first race, running form, running in a habit, running with kids, sisters running, sports drink, St. Charles Children's Home 5k | Tagged , , , , , | Leave a comment

An Extra Run to Relieve the Stress

One of the boys from St. Charles is really beginning to understand and internalize the way running can help him handle stress.  This little guy, whom I will call Jimmy, has lived in more than 12 foster homes in his … Continue reading

Posted in anxiety, children, family, kids, kids running, motivation, release negative energy, relieving stress, running, running with kids, sisters running | 2 Comments