Category Archives: running form

5K Race Results HERE!

WOW, what great race today!  Congratulations to all who conquered the 15th annual St. Charles Home 5K! Here is the link to the results: 2011 RESULTS See you next year!!

Posted in 5k, kids running, running first race, running form, running in a habit, running shoes, running with kids, St. Charles Children's Home 5k | Tagged , , | Leave a comment

You vs. the 3.1

Adversity.  We all have had to or are currently dealing with it in some way shape or form.  Just ask those that are still without power from the hurricane! Adversity isn’t all that bad though….and no, this isn’t one of … Continue reading

Posted in 5k, Blog Posts, kids running, road race, running, running first race, running form, running with kids, St. Charles Children's Home 5k | Tagged , , | Leave a comment

5K Weather Prediction

So many of you have the race bookmarked and are simply waiting to see what the race day weather will be like, right?  I made my earlier confession that I often do the same thing…especially for a 5K. Well, we … Continue reading

Posted in 5k, barefoot running, kids running, relieving stress, road race, running, running first race, running form, running in a habit, running with kids, sisters running, sports drink, St. Charles Children's Home 5k | Tagged , , , , , | Leave a comment

Too Late to Train for a 5K?

Well, as of the writing of this post, the race is only 11 days away. Some of you are in that “should I enter this race” decision phase. For some, your reasoning is conflict with your personal schedule, for others, … Continue reading

Posted in 5k, anxiety, Blog Posts, facebook, first 5k, kids, race, road race, running, running first race, running form, running in a habit, running shoes, sisters running, St. Charles Children's Home 5k | Tagged , , , , | Leave a comment

A bit more on barefoot running

We may become barefoot running nuns yet!  My Vibram Fivefingers are on their way, and next week I hope to start short outdoor walks in them.  Meanwhile I have been doing indoor walking barefoot, some days up to three miles … Continue reading

Posted in bare-footing, barefoot running, running form, running shoes, shoes, sisters running, Vibram Five Fingers | 3 Comments