Category Archives: sports drink

5K Weather Prediction

Posted on August 30, 2011 by admin

So many of you have the race bookmarked and are simply waiting to see what the race day weather will be like, right?  I made my earlier confession that I often do the same thing…especially for a 5K. Well, we … Continue reading →

Posted in 5k, barefoot running, kids running, relieving stress, road race, running, running first race, running form, running in a habit, running with kids, sisters running, sports drink, St. Charles Children's Home 5k | Tagged , , , , , | Leave a comment

A Natural Drink to Balance Electrolytes

Posted on August 19, 2010 by Sister Mary Agnes

Image borrowed from http://tipdeck.com/home-made-lemonade-recipe I first learned about electrolytes after a race in the late 90s.  It was a sweltering hot day–the first really hot day of that summer.  After completing the race I was talking to a reporter, who … Continue reading →

Posted in electrolytes, fitness, habit, hiking, running, running in a habit, sisters running, sports drink | Leave a comment